BE STRONGER THAN YOUR 30's

We Help You Increase Your Healthspan

So You Can Live Your Life Span

#1 Personal Training Gym for 40+ Busy Adults In Zebulon, NC.

L.I.F.T — Lifestyle Integrated Fitness Training

More than just a workout program, LIFT is a lifelong journey designed to grow with you. We prioritize building a solid foundation unique to your needs, guiding you through sustainable progress and weaving fitness seamlessly into your daily life.

This is about creating a path that evolves helping you move better, feel better, and stay connected to your health for years to come. Whether your goal is gaining strength, shedding body fat, boosting endurance, or simply feeling your best each day, LIFT makes it possible.

No quick fixes. No gimmicks. Just lifelong results through a science-driven, personalized approach.

How We Help You Add 10 More Active Years TO YOUR HEALTHSPAN

STRENGTH

Build muscle, mobility, and confidence to keep you moving.

NUTRITION

Fuel your body with what it needs to perform and feel great.

RECOVERY

Rest, recharge, and stay injury free so you can keep going.

OUR MISSION

Fitness That’s Built Around You

We help people build strength, fuel their bodies, and recover well so they can add 10 more active years to their lives and live without limits.

OUR CORE VALUES

INTEGRITY

We do the right thing,

always.

PROGRESS

Progress not perfection.

1% better every day.

BELIEF

We believe in you even when you don't

this is the way

Why Choose Functional Fitness 360?

  • Expert Coaching for 40+:

    Safe & effective training tailored to you & goals.

  • Personalized Programs:

    Every plan is built for you.

  • Supportive Community:

    Welcoming environment, where everybody knows your name.

  • Real Progress:

    Measured, tracked and celebrated every step of the way.

join Functional Fitness 360 today!

Where your strongest years begin.

We’re not just a place to work out — we’re a place to belong.


Here, you’ll build strength, confidence, and energy alongside people who are on the same journey as you.

Testimonials

Success stories from our community proving it's never too late to start.

''I love training at Functional Fitness 360 for many reasons, but most importantly because of the community."

★★★★★

"Workouts are tailored to your individual needs and get more challenging as you go. Before I started, I felt so unmotivated and uncomfortable in my skin. Now I have more energy and look forward to working out. 10/10 would recommend!"

Tara J

★★★★★

"I am so thankful for the day that I found the courage to walk into Function Fitness 360. At 65 years old I had concerns about joining a fitness center. My goals were to increase my core, leg and arm strength as well as improve balance and flexibility. It’s been 5 months and I’m very happy with my progress."

Gina Lanier

★★★★★

"The sessions are well balanced and challenging each week. I started here to improve my overall health as my job keeps me stuck in a chair all day and I was having issues with my knee trying to workout on my own. So far I've dropped almost 5 pounds and my knee does not give me problems with workouts designed by Huw."

Liz B

★★★★★

After my workouts I always feel energized. I am noticing that I have more stamina while doing yardwork and gardening. I was able to plant 36 starters and 9 squash mounds in the garden at one whack. Before working with Huw it would have taken me at least three times to complete. Thank you Huw for your expertise, guidance and coaching!

Chuck Pemberton

★★★★★

"I know and I am so grateful to have someone I can trust and look up to in my health and fitness journey. I always feel so welcomed and empowered every time I come in. I can’t imagine what my life would be like without this place."

Casey Keith

★★★★★

"I have really enjoyed getting to know Huw. He makes you feel comfortable and is very encouraging."

Melissa Zander

built on belief. driven by progress.

grounded in integrity!

this is the way