Certainly! Furthermore, we place great emphasis on education and consistently pursue ongoing learning opportunities from leading industry experts. We remain up-to-date with the latest research and scientific findings to ensure that we provide our clients with effective strategies based on evidence-based practices.
I hate gyms. But I feel very comfortable at Functional Fitness 360. The space is unique, the people are friendly and I get the personal assistance I need to feel confident and want to continue. Huw is helpful, kind and encouraging and he has changed how I feel about working out. My body is getting stronger, I eat and sleep better and I look forward to going! I highly recommend supporting this locally owned, family friendly place.
I've been working out at Functional Fitness 360 for a couple of months now and have noticed several positive changes with how I feel and look. I've had some bad hip/back pain for the last year and a half or so. I hadn't been able to figure out any stretches or exercises to help, but between some core strengthening and stretches that Huw has shown me, my back pain has improved tremendously! Another thing I noticed recently is that when I ran a 5K last weekend, my arms felt much stronger than they did the last time I ran- they didn't get tired at all which helped me get through the run with more energy. I would definitely recommend working out here- Huw focuses very much on form and core work, both of which I needed a lot of help with! Also, the people I have met there have all been very fun to work out with- it's a great feeling of community!