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Are You New to Functional Training? Here’s Everything You Need to Know.

The term functional training is often misunderstood and somewhat controversial within the fitness industry. A quick search on YouTube and you will see images of people doing crazy exercises like balancing on a ball with a barbell on their back or swinging kettlebells around the place and jumping onto high boxes. The truth is, Functional Training isn’t any of those things. Put simply, functional training is purposeful training, and by purposeful we mean selecting exercises solely to improve a specific outcome. Our exercise selection is based on the structure and function of the human body. With this principle in mind, we’re not simply selecting ....
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Join us for the Best Semi Private Personal Training in Zebulon

Welcome To Our New Website! We’re Proud To Serve Zebulon with Semi Private Personal Training! At Functional Fitness 360, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Zebulon a hands-on approach to Semi Private Personal Training. And you don’t need any prior experience to succeed! Come visit us at Functional Fitness 360 and see for yourself what makes us the best Personal Training studio in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....
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Over 20 Years of Coaching Clients

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Jamie Butler

I hate gyms. But I feel very comfortable at Functional Fitness 360. The space is unique, the people are friendly and I get the personal assistance I need to feel confident and want to continue. Huw is helpful, kind and encouraging and he has changed how I feel about working out. My body is getting stronger, I eat and sleep better and I look forward to going! I highly recommend supporting this locally owned, family friendly place.

Adrienne Edmonds

I've been working out at Functional Fitness 360 for a couple of months now and have noticed several positive changes with how I feel and look. I've had some bad hip/back pain for the last year and a half or so. I hadn't been able to figure out any stretches or exercises to help, but between some core strengthening and stretches that Huw has shown me, my back pain has improved tremendously! Another thing I noticed recently is that when I ran a 5K last weekend, my arms felt much stronger than they did the last time I ran- they didn't get tired at all which helped me get through the run with more energy. I would definitely recommend working out here- Huw focuses very much on form and core work, both of which I needed a lot of help with! Also, the people I have met there have all been very fun to work out with- it's a great feeling of community!

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