Are You New to Functional Training? Here’s Everything You Need to Know.
The term functional training is often misunderstood and somewhat controversial within the fitness industry. A quick search on YouTube and you will see images of people doing crazy exercises like balancing on a ball with a barbell on their back or swinging kettlebells around the place and jumping onto high boxes. The truth is, Functional Training isn’t any of those things. Put simply, functional training is purposeful training, and by purposeful we mean selecting exercises solely to improve a specific outcome. Our exercise selection is based on the structure and function of the human body. With this principle in mind, we’re not simply selecting ....
Read more